How to De-Stress in Stressful Times
A certain amount of stress from time to time is to be expected given the demands of work and family. However, the type of stress that is triggered by outside events beyond our control can be much more difficult to manage compared to everyday stressors. Here are a few strategies for staying calm when the world around you is anything but. Be more selective on social media. While social media sites are an important way of staying informed, waking up to a news-feed of alarming news and extreme opinions can be unsettling to say the least. If scrolling through your social feeds changes your mood for the worse, unfollow accounts or block contacts that trigger negative emotions. Instead, try following positive-news sources, your favorite comedians, nature or animal accounts, or inspirational leaders. This will help give you a break from the current stress around you. Spread some good will. One secret to reducing your own stress, is to be there for someone else. Sharing simple words ...